My Thoughts

Photo: Stock Not all draining relationships are loud or chaotic. Some lose energy through small, repeated habits that feel harmless at first, then slowly wear you down. Constant emotional translating Regularly decoding a partner’s moods, silences, or reactions creates a steady mental load . Over time, carrying this emotional interpretation becomes exhausting. Photo: Google Always being the flexible one Consistently adjusting your plans, opinions, or boundaries to avoid tension shifts the balance of effort. When compromise flows in one direction, fatigue follows. Performing happiness in public Maintaining a cheerful front socially while privately struggling creates emotional strain. Keeping appearances intact often requires more energy than honesty. Photo: Google Conversations without resolution Revisiting the same concerns without progress erodes patience. When discussions repeat without change, communication starts to feel heavy. Minimising your n...

Modern dating has a way of turning standards into silent checklists. Somewhere between knowing your worth and swiping left with conviction, the line between discernment and dismissal gets blurry. Most people don’t become picky for no reason. It’s usually earned. A draining relationship , a disappointing situationship, or one too many conversations that went nowhere can make caution feel sensible. So you start filtering faster. Exiting earlier. Spotting “patterns” before anything has a chance to develop. What looks like confidence is often self-protection. Photo credit: Google The problem begins when dating turns into constant evaluation . One awkward pause, a slightly off comment, a detail that doesn’t match the ideal picture, and interest disappears. The assumption is that the right person will arrive fully formed and immediately obvious. In reality, many connections grow slowly. Comfort builds. Attraction deepens once the pressure fades. There’s also a diffe...

Credit: Adobe stock  There’s something intoxicating about early promises. The weekend trips that haven’t happened yet. The wedding jokes dropped three weeks in. The “when we move in together” comments delivered with casual confidence. It feels flattering, movie-like, and strangely reassuring. Until it isn’t. Welcome to future faking a dating behaviour that looks like romance on the surface and confusion underneath. What future faking actually is Future faking happens when someone paints an appealing picture of a shared future they have no genuine intention of building. The language is rich: long-term plans, shared milestones, emotional security. The actions, however, remain thin. Dates stay inconsistent. Effort fluctuates. Accountability feels optional. The key detail many miss: future faking is about projection, not planning. These promises aren’t steps toward something real; they’re conversational currency designed to create attachment quickly. Cred...

Credit: Getty images   Not every meaningful connection arrives with fireworks , dramatic declarations, or a cinematic soundtrack. Some people enter your life quietly and still manage to change its rhythm. The signs aren’t loud. They settle in gently, then stay. You feel like yourself fully. There’s no pressure to impress, perform, or soften your edges. You’re not editing your personality mid-sentence or wondering how you’re coming across. You exist as you are, and that’s enough. Credit: Google  Silence feels natural. The absence of conversation doesn’t create discomfort. You can sit together without filling the space, scroll independently, or drift into thought without explanation. The connection holds, even when words pause. You’re not confused about where you stand. You’re not decoding mixed signals or replaying conversations for hidden meaning. There’s clarity in how they show up, how they communicate, and how they treat you. Nothing feels am...

photo: Getty images  Love has a way of pressing emotional buttons you didn’t even know existed. One careless comment can sting longer than it should. A delayed reply can spiral into a full internal monologue. Relationships don’t create emotions, but they do expose how we handle them. Keeping emotions in check doesn’t mean becoming detached or swallowing how you feel. It means responding with intention instead of letting reactions run the show. These four habits make that difference clear. photo: Getty images  Pause Before You Respond Especially When You’re Triggered Arguments rarely fall apart because of the issue at hand. They unravel because of timing. The moment emotions peak is the worst time to make a point, explain yourself, or demand clarity. That pause whether it’s a deep breath, a walk, or asking for a moment creates space between what you feel and what you say. It prevents words that can’t be taken back and reactions you later have to ...

It takes work, dedication, and vulnerability on both sides to develop an emotional bond with one's partner. Meaningful and long-lasting relationships are built from understanding, patience, empathy, support, forgivness, honesty and trust. Seat back with a hot mug of chocolate tea as I dive into the concluding part of "ten ways to build emotional connection with your partner." Shall we?  Be Understanding and Supportive: Providing understanding and support to others in good times and bad builds emotional closeness. Even without saying it your partner needs your support when they're stressed out or having difficulties. Let them know that you are available to listen  whenever they need to talk about their feelings, ideas, or worries without passing judgment.   Be understanding and kind make them feel comfortable in sharing their vulnerabilities and insecurities this can be done by  actively listening and encouraging them. Another way of being understand...

Relationships are not a walk in the park; they require serious commitment from both parties. No relationship is a bed of roses. Forget what is presented on social media, as it often doesn't reflect reality. Most of us make the mistake of comparing our relationships to others, judging ours based on what someone else is showing about their spouse or relationship. What we forget is that every relationship is unique, just like the individuals involved and their needs. This post was inspired by recent complaints from friends and acquaintances: "My partner's so difficult to deal with," "My spouse doesn't talk about anything," My partner's emotionally detached," so many complains. Most times the problem is not with the person you're with but lies in you not understanding their emotional needs. However, there's no need to worry. There are several ways to make your partner feel more emotionally connected to you. That being said, let...