8 Ways to Deal with Depression in Relationship






It’s undeniable that a good percentage of us in relationships are or have been depressed at one point in time. This could be as a result of various reasons. Sometimes, we hold our partners accountable and by so doing transfer aggressions on them using words and actions forgetting that our partners are humans and have blood flowing through their veins, that is to say your partner could be crushed by your words and actions. If you feel things have derailed a bit in your relationship, and its making you feel depressed these ways listed below will help you go around it.


1. Get busy; get yourself to do something, get busy with work or make your passion come alive an idle mind is a space for assumptions and depression, too.

2. Make new friends, the reason for your depression could be as a result of your closed circle that is letting your friends go because you are hooked up.

  3.  Communication is a key ingredient, talk about whatever it is in your relationship or partner’s attitude that is making you depressed talk to your partner or any trusted person.

4. Read self help books. Research shows that a number of people have been able to overcome depression by reading self help books.

5·  Try to walk away from argument with your partner that will leave you depressed.

6·   Like I stated in a previous post we all love our personal space, stop prying into your partner’s gadget one of the reason why you’re depressed could be that you are looking at things you ought not to.

7·   Contentment is another very important key in relationship. Your depression could be as a result of comparing your very near perfect relationship to the make-believe you see on social media, remember no relationship is a pedestal of perfection there are struggles on many fronts.

8·    Take care of your body; eat healthy, exercise, rest more, and let go of any negative energy.




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